| 20 Aug 2022 | Hawick Linden (WU) (H) |
| 27 Aug 2022 | Hawick Quins (WU) (A) |
| 3 Sep 2022 | Inverleith (EL3) (A) |
| 10 Sep 2022 | Lismore (EL3) (H) |
| 17 Sep 2022 | Gala YM (EL3) (A) |
| 8 Oct 2022 | Hawick Quins (EL3) (H) |
| 15 Oct 2022 | Edinburgh Northern (EL3) (A) |
| 22 Oct 2022 | Liberton (EL3) (H) |
| 12 Nov 2022 | Edinburgh University (EL3) (A) |
| 3 Dec 2022 | Trinity Accies (EL3) (H) |
| 10 Dec 2022 | Inverleith (EL3) (H) |
| 7 Jan 2023 | Lismore (EL3) (A) |
| 14 Jan 2023 | Gala YM (EL3) (H) |
| 28 Jan 2023 | Hawick Quins (EL3) (A) |
| 10 Feb 2023 | Gower (F) (H) |
| 18 Feb 2023 | Edinburgh Northern (EL3) (H) |
| 25 Feb 2023 | Liberton (EL3) (A) |
| 4 Mar 2023 | Edinburgh University (EL3) (H) |
| 11 Mar 2023 | Trinity Accies (EL3) (A) |
